Great Benefits of Massage Therapy
The massage industry in United States alone is a booming industry given the benefits it can bring to us, especially for busy people meeting deadlines and under constant stress and pressure. Massage therapists use different massage techniques in helping people overcome health conditions such as anxiety, arthritis and fibromyalgia. The popularity of spas, hotels, yoga studies and chiropractic offices is growing every year, rendering services to thousands and millions of people. Massage therapy is the manual manipulation of muscular structure, connective tissue, ligaments and tendons used in relieving muscle stiffness, joint pains and other body pains.
Massage therapy can help reduce back pains, control hypertension, relieves stress, depression and anxiety, control diabetes, strengthen immunity, regulates hormones, cessation of smoking and prevents sports injuries. Massage is important in maintaining proper blood circulation, so different parts of the body especially our internal organs receive a sufficient amount of oxygenated blood for its proper functioning, and release of good hormones for mood improvement and proper brain functioning. Clinical research also proves that different massage techniques is important in releasing muscle tension, joint stiffness, correct body posture and stance or balance. Massage touch and proven techniques do not only sooth the muscles, but also relaxes the body and calms the mind. There are various massage techniques that are popularly used including friction, pricking, cupping, vibration, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.
The different types of massage include Swedish massage, deep tissue massage, sports massage, prenatal massage, Thai massage, soft tissue massage, Shiatsu and acupressure. Swedish massage is considered as the most popular type of massage worldwide, which involves stimulation of blood circulation using five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage is used for the treatment of chronic muscular pain, reduction of inflammation-related disorders like arthritis and injury rehabilitation. Thai massage applies positions and knead for the stimulation of organs and tissues according to certain energy lines. Prenatal massage is done while the woman is positioned to her side, reducing discomforts of pregnancy such as back and leg pains. Sports massage helps in warming the bodies of athletes before full workout, improves blood flow as well as prevents sports injuries.